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The Eldertide Collective

by Veronica

A newsletter where science meets spirit, and healing is about reclaiming your power. Hormones, herbs, and holistic healing—without the fluff. If you're ready to understand your body, nourish yourself with medicinal foods, and embrace the wisdom of ancestral healing, you’re in the right place. For more information about me and the Eldertide, check out the about page. Subscribe for no-BS wellness insights, hormone-balancing foods, and spiritual musings—delivered straight to your inbox.

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Aug 18 • 1 min read

Gut Health, Back-to-School Anxiety, Acne & Hormone Balance

Hey beloveds,
The school year is here—and for many families, so is the wave of stomachaches, breakouts, mood swings, and sugar crashes. Whether you’re supporting kids, teens, or just adjusting to the season yourself, it’s all connected through the gut–brain–hormone axis.

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In this issue of The Eldertide Current, we’ll cover:

🌱 How the gut, brain, and hormones work together (and what throws them off)
🍽 Lunchbox swaps & snack ideas to calm nerves, balance hormones, and keep sugar spikes low
🥣 Four gut-healing recipes (kid-friendly & adult-approved)
📌 Quick facts about screens, stress, and skin
✨ A simple 3-minute morning reset you’ll actually use
🧠 How small food choices change the mood for the whole household

💌 It’s not about perfection—it’s about steady, doable steps that keep everyone calmer, clearer, and better nourished.

Read the full Issue:

💌 It’s not about perfection—it’s about steady, doable steps that keep everyone calmer, clearer, and better nourished.

With love & grounded energy,
Veronica
​Eldertide Collective

113 Cherry St #92768, Seattle, WA 98104-2205
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by Veronica

A newsletter where science meets spirit, and healing is about reclaiming your power. Hormones, herbs, and holistic healing—without the fluff. If you're ready to understand your body, nourish yourself with medicinal foods, and embrace the wisdom of ancestral healing, you’re in the right place. For more information about me and the Eldertide, check out the about page. Subscribe for no-BS wellness insights, hormone-balancing foods, and spiritual musings—delivered straight to your inbox.

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