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The Eldertide Collective

A newsletter where science meets spirit, and healing is about reclaiming your power. Hormones, herbs, and holistic healing—without the fluff. If you're ready to understand your body, nourish yourself with medicinal foods, and embrace the wisdom of ancestral healing, you’re in the right place. For more information about me and the Eldertide, check out the about page. Subscribe for no-BS wellness insights, hormone-balancing foods, and spiritual musings—delivered straight to your inbox.

Aug 03 • 1 min read

New Item Release: Budget Grocery Shopping


New ITEM Release: This Week’s Budget Basket!

Brought to you by The Eldertide Collective x PotTeaMouthMoms

Let’s be real — feeding your family with purpose and staying on budget shouldn’t feel like a second job.

We’re flipping the script with this weekly ShopRite-centered meal and batch cooking guide that brings flavor, resourcefulness, and cultural creativity right into your kitchen.

🛒 This Week’s Budget Basket Includes:
✅ Real deals from ShopRite (8/3 weekly sale)
✅ Three inspired meals (plus leftover magic!)
✅ Grocery list + batch cooking tips
✅ Quick & nourishing recipes like:

  • 🥑 Breakfast Rice Bowls with Sazon + Eggs
  • 🌮 Taco Night with Lime Cilantro Crema
  • 🧀 Cheesy Veggie Bowls w/ Baked Pork Chops

⚡️ Real Meals from Real Deals
This is how we cook, fridge-forage, and nourish with intention — from our pantry to yours.

🧘‍♀️ Weekly Affirmation:
“I nourish myself with what is enough. I create joy from simplicity.”

Tap the QR code or visit PotTeaMouthMoms.com to download this week’s flier. Print it, share it, or stick it up at your local market — we’re building community through kitchen wisdom, one budget basket at a time.

Shop With Purpose

Just because you may be on a budget doesn't mean you can't be bougie and healthy. Healing through food is a right, don't settle for less than what you deserve.

113 Cherry St #92768, Seattle, WA 98104-2205
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A newsletter where science meets spirit, and healing is about reclaiming your power. Hormones, herbs, and holistic healing—without the fluff. If you're ready to understand your body, nourish yourself with medicinal foods, and embrace the wisdom of ancestral healing, you’re in the right place. For more information about me and the Eldertide, check out the about page. Subscribe for no-BS wellness insights, hormone-balancing foods, and spiritual musings—delivered straight to your inbox.


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