Aug 18
Gut Health, Back-to-School Anxiety, Acne & Hormone Balance
Hey beloveds,The school year is here—and for many families, so is the wave of stomachaches, breakouts, mood swings, and sugar crashes. Whether you’re supporting kids, teens, or just adjusting to the season yourself, it’s all connected through the gut–brain–hormone axis. In this issue of The Eldertide Current, we’ll cover: 🌱 How the gut, brain, and hormones work together (and what throws them off)🍽 Lunchbox swaps & snack ideas to calm nerves, balance hormones, and keep sugar spikes low🥣 Four...
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